I have never tried mixed grains before. At best, it was either brown rice or the Thai Red Rice. But after reading Babe's post on Mixed Grains Fried Rice, I simply had to give it a go. Got some advice from Babe and went shopping over the weekend. Actually, there were quite a few varieties of mixed grains at the Organic shops. I was actually at a loss as to which one to select. Finally, I went to this Organic shop in near OUG (Overseas Union Garden) market in Kuala Lumpur. The lady was very helpful and she recommended the Chinese Yam and Multi Grains Rice. This is the packet I bought. The cost of this packet was RM14 for 1 kg.
The ingredients inside the bag included Australian Brown Rice, Oat, Sorghum Rice, Job's Tears, Buck'wheat, Gordon Euryale Seed, Wheat, Barley, Red Lentils, Pearl Rice and Yam. Actually, I could not recognize more than half of the stuff inside the bag.
Her advice was to soak the grains between 1 hour to 2 hours before cooking. And as this was my first time eating this, she also recommended for me to add in 1 cup of white rice to 1 cup of the multi grains rice, in case I am not use to the texture.
Well, I followed her instructions to the letter and cooked up a pot of multi grain rice with the same portion of white rice. This is what I got. It was quite yummy but the best part of it, after eating a bowl of it for lunch, one can last the entire afternoon until dinner without any hunger pangs :D. A great diet meal.
The results .......
1 cup of white rice, 1 cup of mixed grains rice (soaked for 2 hours) and 2 and 3/4 cups of water. I steamed the rice instead of putting it into my lousy rice cooker. I reckon that if you did put it into the rice cooker, you may need to add a little bit more water. A bit of a trial and error.