I have copied 3 of their recipes here and I cannot wait to start on them but I think there will be some improvisations necessary as I don't think I know where to get a few of the ingredients. Perhaps my waistline will start to reverse gear after going on this diet for the next few days *keeping fingers crossed*. Thank you very much Flat Belly Diet. Click here for their page.
1 slice Food For Life1 Ezekiel 4:91 Sesame Sprouted Bread (80) topped with 2 oz chunk light water-packed tuna (80), 2 tbsp sunflower seeds (165), and 1 slice Applegate Farms provolone cheese (70), and placed under broiler or in toaster oven to melt.
Total calories = 395
Chill 2 oz medium broiled shrimp (60) and 1/4 cup cooked whole wheat spirals (105) and toss with 1 tbsp sesame oil (120), 1/4 cup fresh snow peas (10), 2 tbsp chopped scallions (4), 1/4 cup chopped celery (5), and sprinkle with 1 tbsp whole black sesame seeds (50).
Total calories = 354
1/4 cup cooked whole wheat penne (105), tossed with 1 tbsp extra virgin olive oil (119), 1/4 cup nonfat ricotta cheese (50), 2 tbsp Organic Valley1 Shredded Italian Four-Cheese Blend (45), 1/2 cup fresh baby spinach leaves (3), 2 tbsp sliced onions (6), and 1/2 cup Newman's Own1 Marinara Pasta Sauce (60).
Total calories = 388